{"id":42,"date":"2018-05-19T12:40:33","date_gmt":"2018-05-19T10:40:33","guid":{"rendered":"https:\/\/menssanapilates.nl\/?page_id=42"},"modified":"2023-04-13T18:11:48","modified_gmt":"2023-04-13T16:11:48","slug":"home","status":"publish","type":"page","link":"https:\/\/menssanapilates.nl\/","title":{"rendered":"Pilates by Fenna"},"content":{"rendered":"\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Small Group Mat Classes in Nieuw West<\/h2>\n\n\n\n<p>I am delighted to teach small-group mat classes in the beautiful space of my own studio. With a maximum of 5 participants this will allow me to give you all the attention you need.<\/p>\n\n\n\n<p>Located close to the Postjesweg metro stop, this is a perfect location for focused pilates classes.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Small-group Mat classes (hybrid)<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Monday at 18:00 CET<\/li>\n<li>Monday at 19:15 CET<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/menssanapilates.nl\/?page_id=44\" style=\"background-color:#9fcc2e\">Book now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Online Pilates Mat Classes<\/h2>\n\n\n\n<p>The group classes taught at Bureau Postjesweg are also accessible online in case you can&#8217;t make it in person.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Online Group Mat classes<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Monday at 18:00 CET<\/li>\n<li>Monday at 19:15 CET<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/menssanapilates.nl\/?page_id=44\" style=\"background-color:#9fcc2e\">Book now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Group classes on location<\/h2>\n\n\n<p>If you are with a (small) group of people and have a space to use for pilates sessions, I will be more than happy to come over and teach a mat class whenever is convenient for you all. This way you will save a lot of travel time. So you could organise this during your lunch break, or an early morning session.<\/p>\n<p>Please contact me for more details.<\/p>\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/menssanapilates.nl\/?page_id=44\" style=\"background-color:#9fcc2e\">Contact me<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8216;A healthy mind in a healthy body&#8217;<\/p>\n<\/blockquote>\n\n\n<p>I am an enthusiastic pilates teacher and devotee. Currently, I mainly teach duets and privates in my own studio. I&#8217;m available to teach group mat classes elsewhere. All classes are also available online.<\/p>\n<p>Many of my clients need special attention due to either injuries or physical issues related to their busy lives and often desk jobs. The focus and precision that I apply in my classes provide these clients with a safe environment to move and improve their awareness and physical strength. People with (lower) back pains, herniated discs and shoulder issues can learn how to safely practise pilates.<\/p>\n<p>Other clients have come to my classes to improve their results in their favourite sports, whether it is running, cycling, hiking or other. Pilates is a way of moving that can level up to anyone&#8217;s ambitions: from clients recovering from injuries to athletes wishing to improve their performance or preparing for hiking holidays.<\/p>","protected":false},"excerpt":{"rendered":"<p>Small Group Mat Classes in Nieuw West I am delighted to teach small-group mat classes in the beautiful space of my own studio. With a maximum of 5 participants this will allow me to give you all the attention you need. Located close to the Postjesweg metro stop, this is a perfect location for focused &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/menssanapilates.nl\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Pilates by Fenna&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":134,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":35,"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/pages\/42\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/menssanapilates.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}