Small Group Mat Classes in Nieuw West
I am delighted to teach small-group mat classes in the beautiful space of my own studio. With a maximum of 5 participants this will allow me to give you all the attention you need.
Located close to the Postjesweg metro stop, this is a perfect location for focused pilates classes.
Small-group Mat classes (hybrid)
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- Monday at 18:00 CET
- Monday at 19:15 CET
Online Pilates Mat Classes
The group classes taught at Bureau Postjesweg are also accessible online in case you can’t make it in person.
Online Group Mat classes
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- Monday at 18:00 CET
- Monday at 19:15 CET
Group classes on location
If you are with a (small) group of people and have a space to use for pilates sessions, I will be more than happy to come over and teach a mat class whenever is convenient for you all. This way you will save a lot of travel time. So you could organise this during your lunch break, or an early morning session.
Please contact me for more details.
‘A healthy mind in a healthy body’
I am an enthusiastic pilates teacher and devotee. Currently, I mainly teach duets and privates in my own studio. I’m available to teach group mat classes elsewhere. All classes are also available online.
Many of my clients need special attention due to either injuries or physical issues related to their busy lives and often desk jobs. The focus and precision that I apply in my classes provide these clients with a safe environment to move and improve their awareness and physical strength. People with (lower) back pains, herniated discs and shoulder issues can learn how to safely practise pilates.
Other clients have come to my classes to improve their results in their favourite sports, whether it is running, cycling, hiking or other. Pilates is a way of moving that can level up to anyone’s ambitions: from clients recovering from injuries to athletes wishing to improve their performance or preparing for hiking holidays.
